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15 min Foam Rolling: Quads & Hamstrings

15 min Foam Rolling: Quads & Hamstrings

Originally aired

Hannah Corbin

Stretching

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Join Hannah Corbin for 15 min Foam Rolling Quads & Hamstrings, a focused session designed to target your quads and hamstrings. This 15 minutes foam rolling exercise is perfect for those looking to relieve muscle tension and improve flexibility. The class features a pop music playlist to keep you engaged throughout the session. Hannah will guide you through each movement to ensure you get the most out of your foam rolling routine. Get ready to enhance your recovery with this targeted foam rolling class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Pharrell Williams, KAROL G, Josef Salvat

Playlist

  • music

    One Good Thing (feat. Amaarae)

    Babyface, Amaarae
  • music

    PROVENZA

    KAROL G
  • music

    WATER

    Pharrell Williams, Beyoncé, Salatiel

Playlist

  • music

    One Good Thing (feat. Amaarae)

    Babyface, Amaarae
  • music

    PROVENZA

    KAROL G
  • music

    WATER

    Pharrell Williams, Beyoncé, Salatiel
  • music

    Open Season (Gryffin Remix)

    Josef Salvat

Class plan

  • stretching_yoga_flexibility

    Stretching

    15 min

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