15 min Full Body Stretch
Originally aired
Andy Speer
Stretching
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Join Andy Speer for the 15 min Full Body Stretch, a great way to aid in recovery. This full body stretch class will help your muscles prepare for your next workout. The class features alternative music to keep you engaged throughout the session. With a duration of just 15 minutes, it's easy to fit into your schedule. Experience the benefits of stretching with the guidance of Andy Speer.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Hozier, London Grammar, Harry Styles, Broken Bells
Playlist
The High Road
Broken BellsCherry
Harry StylesNightcall
London Grammar
Playlist
The High Road
Broken BellsCherry
Harry StylesNightcall
London GrammarShrike
Hozier
Class plan
Stretching
1 Movement