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15 min Full Body Stretch

15 min Full Body Stretch

Originally aired

Andy Speer

Stretching

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Join Andy Speer for the 15 min Full Body Stretch, a great way to aid in recovery. This full body stretch class will help your muscles prepare for your next workout. The class features alternative music to keep you engaged throughout the session. With a duration of just 15 minutes, it's easy to fit into your schedule. Experience the benefits of stretching with the guidance of Andy Speer.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Hozier, London Grammar, Harry Styles, Broken Bells

Playlist

  • Broken Bells

    The High Road

    Broken Bells
  • Fine Line

    Cherry

    Harry Styles
  • If You Wait

    Nightcall

    London Grammar

Playlist

  • Broken Bells

    The High Road

    Broken Bells
  • Fine Line

    Cherry

    Harry Styles
  • If You Wait

    Nightcall

    London Grammar
  • Nina Cried Power - EP

    Shrike

    Hozier

Class plan

  • stretching_yoga_flexibility

    Stretching

    1 Movement

    15 min

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