
15 min Full Body Stretch
Originally aired
Hannah Corbin
Stretching
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Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Miley Cyrus, Mary J. Blige, ROSALÍA
Playlist
positions
Ariana GrandeThousand Miles (feat. Brandi Carlile)
Miley Cyrus, Brandi CarlileBe Without You (Moto Blanco Vocal Mix)
Mary J. Blige
Playlist
positions
Ariana GrandeThousand Miles (feat. Brandi Carlile)
Miley Cyrus, Brandi CarlileBe Without You (Moto Blanco Vocal Mix)
Mary J. BligeBESO
ROSALÍA, Rauw Alejandro
Class plan
Stretching
17 Movements
Body activity
Glutes
18%
Tertiary muscle group
Low Back
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Core
9%
Secondary muscle group
Other
25%