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15 min Full Body Stretch

15 min Full Body Stretch

Originally aired

Selena Samuela

Stretching

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Join Selena Samuela for the 15 min Full Body Stretch. This full body stretch class is designed to help you recover and prepare for your next workout. The class features country music to keep you relaxed and focused. Selena will guide you through a series of stretches targeting various muscle groups. Take this class to give your body the recovery it deserves.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Kacey Musgraves, The Black Crowes, Kelsea Ballerini

Playlist

  • music

    Deeper Well

    Kacey Musgraves
  • music

    16 CARRIAGES

    Beyoncé
  • music

    Wilted Rose (feat. Lainey Wilson)

    The Black Crowes, Lainey Wilson

Playlist

  • music

    Deeper Well

    Kacey Musgraves
  • music

    16 CARRIAGES

    Beyoncé
  • music

    Wilted Rose (feat. Lainey Wilson)

    The Black Crowes, Lainey Wilson
  • music

    homecoming queen?

    Kelsea Ballerini

Class plan

  • stretching_yoga_flexibility

    Stretching

    15 min

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