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15 min Morning Mobility

15 min Morning Mobility

Originally aired

Rebecca Kennedy

Stretching

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Start your day off right with 15 minutes of targeted movement in the class 15 min Morning Mobility. Led by Rebecca Kennedy, this class will focus on the whole body. It is a mobility class designed to help you get moving. Enjoy the beats of electronic music as you go through the session. Join Rebecca for this 15 minutes class to get your body ready for the day.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Phil Collins, Glass Animals, James Blake, Rhye

Playlist

  • Woman

    Open

    Rhye
  • Are You Even Real?

    Are You Even Real?

    James Blake
  • Run Home Slow

    Rain

    The Teskey Brothers

Playlist

  • Woman

    Open

    Rhye
  • Are You Even Real?

    Are You Even Real?

    James Blake
  • Run Home Slow

    Rain

    The Teskey Brothers
  • ZABA (Deluxe)

    Gooey (Stripped)

    Glass Animals

Class plan

  • stretching_yoga_flexibility

    Mobility

    15 min

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