Join Logan Aldridge for 15 min Spinal Mobility, a class designed to create a freer back through targeted spinal movement. In this 15 minutes session, Logan will guide you through various exercises aimed at enhancing your spinal flexibility. This mobility class features alternative music to keep you engaged throughout. Whether you're looking to improve your back's range of motion or simply want to incorporate some spinal care into your routine, this class has you covered. Don't miss out on this opportunity to work on your spinal mobility with Logan.

15 min Spinal Mobility | Peloton Stretching Classes

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Stretching

Mobility

Workout Mat

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

Sound & Color

This Feeling

Nina Cried Power - EP

Shrike

The Bones (with Hozier)

Mylo Xyloto

Paradise

2013 GRAMMY Nominees

15 min Spinal Mobility

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15 min Spinal Mobility

15 min Spinal Mobility

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