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20 min Foam Rolling: Calves & Glutes

20 min Foam Rolling: Calves & Glutes

Originally aired

Hannah Corbin

Stretching

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Join Hannah Corbin for the 20 min Foam Rolling Calves & Glutes class. This 20 minutes foam rolling exercise focuses on your calves and glutes. The class features electronic music to keep you engaged throughout the session. With Hannah's guidance, you'll work through specific techniques to target these muscle groups effectively. This class is ideal for those looking to incorporate foam rolling into their fitness routine.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Msaki, Black Coffee, Afro B, Mr Eazi

Playlist

  • Cyclical

    Lazy Susan

    Daktyl
  • Too Bad Bad (feat. Mr Eazi)

    Too Bad Bad (feat. Mr Eazi)

    Shakka, Mr Eazi
  • Sondela (feat. Msaki)

    Sondela (Edit) (feat. Msaki)

    TRESOR, Msaki

Playlist

  • Cyclical

    Lazy Susan

    Daktyl
  • Too Bad Bad (feat. Mr Eazi)

    Too Bad Bad (feat. Mr Eazi)

    Shakka, Mr Eazi
  • Sondela (feat. Msaki)

    Sondela (Edit) (feat. Msaki)

    TRESOR, Msaki
  • Djadja (feat. Afro B) [Remix] (feat. Afro B)

    Djadja (feat. Afro B) [Remix] (feat. Afro B)

    Aya Nakamura, Afro B

Class plan

  • stretching_yoga_flexibility

    Stretching

    20 min

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