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20 min Morning Mobility

20 min Morning Mobility

Originally aired

Hannah Corbin

Stretching

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Start your day off right with 20 minutes of targeted movement with Hannah Corbin. This class will focus on the whole body.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Foam Roller
  • Yoga Block
  • Yoga Strap

Featuring music by

Drake, Billie Eilish, Anderson .Paak, Mac Miller

Playlist

  • Veneer

    Heartbeats

    José González
  • Notion - EP

    Big Smoke, Pt. 2 (Live)

    Tash Sultana
  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish

Playlist

  • Veneer

    Heartbeats

    José González
  • Notion - EP

    Big Smoke, Pt. 2 (Live)

    Tash Sultana
  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • More Life

    Passionfruit

    Drake

Class plan

  • stretching_yoga_flexibility

    Mobility

    7 Movements

    20 min

Body activity

Body Activity

Low Back

17%
Tertiary muscle group

Hips

12%
Secondary muscle group

Shoulders

12%
Secondary muscle group

Mid Back

11%
Secondary muscle group

Chest

11%
Secondary muscle group

Other

37%
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