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20 min R&B Full Body Stretch

20 min R&B Full Body Stretch

Originally aired

Adrian Williams

Stretching

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Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Usher, Khalid, Mariah Carey, Miguel

Playlist

  • Primetime Remixes

    Primetime (feat. Miguel) [Chloe Martini Remix]

    Janelle Monáe, Miguel
  • Greatest Hits

    So Anxious

    Ginuwine
  • #1 to Infinity

    My All

    Mariah Carey

Playlist

  • Primetime Remixes

    Primetime (feat. Miguel) [Chloe Martini Remix]

    Janelle Monáe, Miguel
  • Greatest Hits

    So Anxious

    Ginuwine
  • #1 to Infinity

    My All

    Mariah Carey
  • Free Spirit

    My Bad

    Khalid

Class plan

  • stretching_yoga_flexibility

    Stretching

    20 min

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