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30 min Full Body Stretch

30 min Full Body Stretch

Originally aired

Adrian Williams

Stretching

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Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Justin Bieber, John Legend, SZA

Playlist

  • Wake Up!

    Wake up Everybody (feat. Common & Melanie Fiona)

    John Legend, The Roots, Common, Melanie Fiona
  • Dangerously In Love

    Me, Myself and I

    Beyoncé
  • Ylang Ylang EP

    Risk

    FKJ, Bas

Playlist

  • Wake Up!

    Wake up Everybody (feat. Common & Melanie Fiona)

    John Legend, The Roots, Common, Melanie Fiona
  • Dangerously In Love

    Me, Myself and I

    Beyoncé
  • Ylang Ylang EP

    Risk

    FKJ, Bas
  • JAGUAR II

    How Does It Make You Feel

    Victoria Monét

Class plan

  • stretching_yoga_flexibility

    Stretching

    30 min

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