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5 min Lower Body Stretch

5 min Lower Body Stretch

Originally aired

Matty Maggiacomo

Stretching

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Join Matty Maggiacomo for the 5 min Lower Body Stretch, a quick and effective way to aid in recovery. This lower body stretch session focuses on preparing your muscles for your next workout. Enjoy the soothing tunes of country music as you stretch. Matty will guide you through a series of movements designed to target your lower body. Take these five minutes to focus on recovery and get ready for your next challenge.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Maggie Rogers, Rhiannon Giddens

Playlist

  • Surrender

    Symphony

    Maggie Rogers
  • Freedom Highway

    At the Purchaser's Option

    Rhiannon Giddens

Playlist

  • Surrender

    Symphony

    Maggie Rogers
  • Freedom Highway

    At the Purchaser's Option

    Rhiannon Giddens

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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