
5 min Lower Body Stretch
Originally aired
Matty Maggiacomo
Stretching
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Join Matty Maggiacomo for the 5 min Lower Body Stretch, a quick and effective way to aid in recovery. This lower body stretch session focuses on preparing your muscles for your next workout. Enjoy the soothing tunes of country music as you stretch. Matty will guide you through a series of movements designed to target your lower body. Take these five minutes to focus on recovery and get ready for your next challenge.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Maggie Rogers, Rhiannon Giddens
Playlist
Symphony
Maggie RogersAt the Purchaser's Option
Rhiannon Giddens
Playlist
Symphony
Maggie RogersAt the Purchaser's Option
Rhiannon Giddens
Class plan
Stretching