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5 min Post-Ride Stretch

5 min Post-Ride Stretch

Originally aired

Ally Love

Stretching

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Join Ally Love for the 5 min Post-Ride Stretch, a perfect complement to your hard work on the Bike. This class is 5 minutes long and focuses on stretching to help you recover. Ally will guide you through a series of stretches designed to target the muscles used during your ride. This session is an excellent way to cool down and improve flexibility after your cycling workout. Don't miss this opportunity to stretch with Ally and give your body the care it deserves.

Subtitles: EN

Featuring music by

Groove Armada

Playlist

  • Vertigo

    Inside My Mind (Blue Skies)

    Groove Armada

Playlist

  • Vertigo

    Inside My Mind (Blue Skies)

    Groove Armada

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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