
5 min Post-Ride Stretch
Originally aired
Ally Love
Stretching
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Join Ally Love for 5 min Post-Ride Stretch, a 5 minutes session designed to complement your hard work on the Bike. This class focuses on helping you stretch out and relax after an intense ride. Enjoy the rhythm of pop music as you follow Ally's guidance through each stretch. The class duration is short and effective, making it easy to fit into your schedule. Experience a well-deserved cooldown with Ally in this post-ride stretch session.
Subtitles: EN
Featuring music by
Elton John
Playlist
Tiny Dancer
Elton John
Playlist
Tiny Dancer
Elton John
Class plan
Stretching
7 Movements
Body activity
Core
48%
Tertiary muscle group
Hips
29%
Secondary muscle group
Quads
14%
Primary muscle group
Obliques
5%
Primary muscle group
Low Back
4%
Primary muscle group