![5 min Post-Ride Stretch](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/786cf80f43b86cbfe0922bb12f13abc22017b193/img_1632913446_9c5ae625fb144ddb95a9963e6ca45a3a.png)
5 min Post-Ride Stretch
Originally aired
Ben Alldis
Stretching
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Ben Alldis for 5 min Post-Ride Stretch, a class designed to complement your hard work on the Bike. This 5 minutes session focuses on stretching exercises to help you cool down after your ride. Ben will guide you through a series of stretches to aid in muscle recovery. The class is short yet effective, making it easy to fit into your schedule. Don't miss this opportunity to enhance your post-ride routine with Ben's expert guidance.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Coldplay, James Blunt
Playlist
You're Beautiful
James BluntClocks
Coldplay
Playlist
You're Beautiful
James BluntClocks
Coldplay
Class plan
Stretching