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5 min Post-Ride Stretch

5 min Post-Ride Stretch

Originally aired

Ben Alldis

Stretching

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Join Ben Alldis for 5 min Post-Ride Stretch, a class designed to complement your hard work on the Bike. This 5 minutes session focuses on stretching exercises to help you cool down after your ride. Ben will guide you through a series of stretches to aid in muscle recovery. The class is short yet effective, making it easy to fit into your schedule. Don't miss this opportunity to enhance your post-ride routine with Ben's expert guidance.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Coldplay, James Blunt

Playlist

  • Back to Bedlam

    You're Beautiful

    James Blunt
  • Clocks

    Clocks

    Coldplay

Playlist

  • Back to Bedlam

    You're Beautiful

    James Blunt
  • Clocks

    Clocks

    Coldplay

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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