
5 min Post-Ride Stretch
Originally aired
Denis Morton
Stretching
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Denis Morton for the 5 min Post-Ride Stretch, a perfect complement to your hard work on the Bike. This class is designed to help you unwind and relax after your ride. Enjoy a 5 minutes session with electronic music to keep the atmosphere light and enjoyable. Denis will guide you through a series of stretches to help you cool down. Take a moment to stretch and recover with this quick and effective class.
Subtitles: EN
Featuring music by
Massive Attack, Thievery Corporation, Shara Nelson
Playlist
Safe From Harm (2012 Mix/Master) (feat. Shara Nelson)
Massive Attack, Shara NelsonSweet Tides
Thievery Corporation
Playlist
Safe From Harm (2012 Mix/Master) (feat. Shara Nelson)
Massive Attack, Shara NelsonSweet Tides
Thievery Corporation
Class plan
Stretching
7 Movements
Body activity
Hips
21%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Other
15%