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5 min Post-Ride Stretch

5 min Post-Ride Stretch

Originally aired

Denis Morton

Stretching

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Join Denis Morton for the 5 min Post-Ride Stretch, a perfect complement to your hard work on the Bike. This class is designed to help you unwind and relax after your ride. Enjoy a 5 minutes session with electronic music to keep the atmosphere light and enjoyable. Denis will guide you through a series of stretches to help you cool down. Take a moment to stretch and recover with this quick and effective class.

Subtitles: EN

Featuring music by

Massive Attack, Thievery Corporation, Shara Nelson

Playlist

  • Blue Lines (2012 Mix/Master)

    Safe From Harm (2012 Mix/Master) (feat. Shara Nelson)

    Massive Attack, Shara Nelson
  • Radio Retaliation (Deluxe Edition)

    Sweet Tides

    Thievery Corporation

Playlist

  • Blue Lines (2012 Mix/Master)

    Safe From Harm (2012 Mix/Master) (feat. Shara Nelson)

    Massive Attack, Shara Nelson
  • Radio Retaliation (Deluxe Edition)

    Sweet Tides

    Thievery Corporation

Class plan

  • stretching_yoga_flexibility

    Stretching

    7 Movements

    5 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Other

15%
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