Join Alex Karwoski for the 5 min Post-Row Stretch, perfect for optimizing your recovery potential. This class focuses on a thoughtful grouping of rowing-specific stretches to help minimize risk of injury. Set to the backdrop of soundtracks, this session ensures a relaxing and effective cool-down. Whether you're coming off an intense rowing session or just looking to stretch, this class provides the necessary movements. Enjoy a well-rounded recovery with Alex's expert guidance.

5 min Post-Row Stretch | Peloton Stretching Classes

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Stretching

Pre & Post-Row Stretch

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

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Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

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5-Minute Full-Body Stretching Routine Video

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5 min Post-Row Stretch

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5 min Post-Row Stretch

5 min Post-Row Stretch

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