Join Katie Wang for the 5 min Post-Row Stretch, a short and effective session designed to help you optimize your recovery potential. This class focuses on a thoughtful grouping of rowing-specific stretches to minimize the risk of injury. Set to the soothing sounds of country music, this session will provide a perfect cooldown after your rowing workout. Katie will guide you through each stretch, ensuring you get the most out of your time on the mat. This 5 minutes class is a great addition to your fitness routine.

5 min Post-Row Stretch | Peloton Stretching Classes

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Stretching

Pre & Post-Row Stretch

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Workout Mat

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

The Lion King: The Gift [Deluxe Edition]

BLACK PARADE (Extended Version)

Far Nearer

5 min Post-Row Stretch

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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5 min Post-Row Stretch

5 min Post-Row Stretch

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