Join Matt Wilpers for the 5 min Post-Row Stretch. This class is designed to optimize your recovery potential and minimize risk of injury with a thoughtful grouping of rowing-specific stretches. Set to the backdrop of rock music, this session provides a focused and effective way to stretch after your rowing workout. The class lasts for 5 minutes, making it a quick and efficient addition to your fitness routine. Enhance your post-row recovery with Matt's expert guidance.

5 min Post-Row Stretch | Peloton Stretching Classes

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Stretching

Pre & Post-Row Stretch

Workout Mat

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

Odessey and Oracle

Time of the Season (Mono Version)

Some Girls (Deluxe Version)

Beast Of Burden (Remastered 1994)

5 min Post-Row Stretch

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5 min Post-Row Stretch

5 min Post-Row Stretch

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