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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired

Jon Hosking

Stretching

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Join Jon Hosking for the 5 min Post-Run Stretch, designed to help your muscles recover after a challenging run. This post-run stretch class will ensure your muscles get the care they need to be fresh for your next workout. Enjoy the soothing sounds of R&B music as you follow along with Jon's guidance. Take a moment to relax and rejuvenate your body. This class is perfect for anyone looking to give their muscles some love and care after a run.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Teyana Taylor, Pip Millett, Joy Crookes

Playlist

  • K.T.S.E.

    Issues/Hold On

    Teyana Taylor
  • Try a Little Tenderness

    Try a Little Tenderness

    Pip Millett
  • Don't Let Me Down (Demo)

    Don't Let Me Down (Demo)

    Joy Crookes

Playlist

  • K.T.S.E.

    Issues/Hold On

    Teyana Taylor
  • Try a Little Tenderness

    Try a Little Tenderness

    Pip Millett
  • Don't Let Me Down (Demo)

    Don't Let Me Down (Demo)

    Joy Crookes

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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