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5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

Originally aired

Camila Ramón

Stretching

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Join Camila Ramón for the 5 min Pre-Run Warm Up, a quick session designed to get you ready for your run. This pre-run stretch class focuses on preparing your muscles for the activity ahead. With a duration of just 5 minutes, it is a perfect addition to your running routine. Camila Ramón will guide you through the exercises to ensure you're warmed up and ready to go. Get ready to start your run feeling prepared and energized.

Explicit

Equipment

  • Workout Mat

Featuring music by

J Balvin, Juelz Santana, Ice Spice, Ryan Castro

Playlist

  • Nivel De Perreo

    Nivel De Perreo

    J Balvin, Ryan Castro
  • Like..?

    Princess Diana

    Ice Spice
  • Come Home With Me

    Oh Boy (feat. Juelz Santana)

    Cam'Ron, Juelz Santana

Playlist

  • Nivel De Perreo

    Nivel De Perreo

    J Balvin, Ryan Castro
  • Like..?

    Princess Diana

    Ice Spice
  • Come Home With Me

    Oh Boy (feat. Juelz Santana)

    Cam'Ron, Juelz Santana

Class plan

  • warmup

    Warm Up

    9 Movements

    5 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

39%
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