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5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

Originally aired

Rebecca Kennedy

Stretching

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Get ready for your run with the 5 min Pre-Run Warm Up led by Rebecca Kennedy. This class is a pre-run stretch designed to prepare you for your workout. Enjoy the hip-hop/rap music that will keep you motivated throughout the session. In just five minutes, you'll be ready to hit the ground running. Join Rebecca Kennedy and make the most of your run with this quick warm-up.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Eminem, Salt-N-Pepa, En Vogue, Salt 'N' Pepa

Playlist

  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • Very Necessary

    Whatta Man (feat. En Vogue)

    Salt 'N' Pepa, En Vogue, Salt-N-Pepa

Playlist

  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • Very Necessary

    Whatta Man (feat. En Vogue)

    Salt 'N' Pepa, En Vogue, Salt-N-Pepa

Class plan

  • warmup

    Warm Up

    5 min

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