5 min Pre-Run Warm Up
Originally aired
Susie Chan
Stretching
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Get ready for your run with the 5 min Pre-Run Warm Up led by Susie Chan. This quick pre-run stretch is designed to prepare you for your run. The class features alternative music to keep you motivated. Join Susie Chan for this effective warm-up session. Perfect for getting your muscles ready to run.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Living Colour, The Wonder Stuff
Playlist
Love Rears Its Ugly Head
Living ColourSleep Alone
The Wonder Stuff
Playlist
Love Rears Its Ugly Head
Living ColourSleep Alone
The Wonder Stuff
Class plan
Warm Up
6 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Other
33%