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5 min Upper Body Stretch

5 min Upper Body Stretch

Originally aired

Adrian Williams

Stretching

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Join Adrian Williams for the 5 min Upper Body Stretch. This class focuses on recovery, ensuring your muscles are well-prepared for your next workout. The session features a selection of R&B music to create a soothing atmosphere. It is specifically designed as an upper body stretch, targeting areas that often need relief after intense workouts. Take a few minutes to unwind and rejuvenate with Adrian's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Bruno Mars, Bryson Tiller, Summer Walker

Playlist

  • 24K Magic

    Versace on the Floor

    Bruno Mars
  • Over It

    Playing Games (Extended Version)

    Summer Walker, Bryson Tiller

Playlist

  • 24K Magic

    Versace on the Floor

    Bruno Mars
  • Over It

    Playing Games (Extended Version)

    Summer Walker, Bryson Tiller

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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