Join Adrian Williams for a 5-minute class focusing on upper body stretch best complemented by R&B music. This class targets your forearms and biceps.

5 min Upper Body Stretch | Peloton Stretching Classes

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Stretching

Upper Body Stretch

Join Adrian Williams for the 5 min Upper Body Stretch. This class focuses on recovery, ensuring your muscles are well-prepared for your next workout. The session features a selection of R&B music to create a soothing atmosphere. It is specifically designed as an upper body stretch, targeting areas that often need relief after intense workouts. Take a few minutes to unwind and rejuvenate with Adrian's expert guidance.

Workout Mat

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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5-Minute Full-Body Stretching Routine Video

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5 min Upper Body Stretch

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5 min Upper Body Stretch

5 min Upper Body Stretch

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