Join Selena Samuela for the 5 min Upper Body Stretch. This upper body stretch class is designed to aid in recovery, helping you prepare for your next workout. The class focuses on stretching the upper body muscles, ensuring they are ready for future exercises. Enjoy the rhythm of R&B music as you follow along. Make the most of this brief yet effective session with guidance from your instructor, Selena Samuela.

5 min Upper Body Stretch | Peloton Stretching Classes

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Stretching

Upper Body Stretch

Workout Mat

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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Motivation

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Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

False Start

I Wish you Roses

5 min Upper Body Stretch

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5 min Upper Body Stretch

5 min Upper Body Stretch

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