Name: 20-minute HIIT Cardio Workout with Weights Video
Uploaded: 2024-05-30-T05:00:00-05:00
Description: Rad Lopez leads you through this 20-minute HIIT cardio workout that includes heavy weights. Following an invigorating warm up, you’ll do circuits that include jump squats, punches, and inch worms to pushups. The class ends with EMOM (every minute on the minute) rounds where you’ll do a certain number of snatches and dumbbell thruster reps and can recover for the remainder of the minute.

Try this free 20-minute HIIT cardio workout from Peloton. Rad Lopez leads this HIIT workout with weights to help increase strength and endurance.

20-minute HIIT Cardio Workout with Weights Video

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Rad Lopez leads you through this 20-minute HIIT cardio workout that includes heavy weights. Following an invigorating warm up, you’ll do circuits that include jump squats, punches, and inch worms to pushups. The class ends with EMOM (every minute on the minute) rounds where you’ll do a certain number of snatches and dumbbell thruster reps and can recover for the remainder of the minute.

Heavy Weights

Workout Mat

Join Rad Lopez for 20 min HIIT Cardio, a cardio workout designed to increase strength and endurance. This intermediate-level class focuses on HIIT cardio exercises, engaging your shoulders, glutes, and quads. The session is set to hip-hop/rap music, providing an energetic backdrop for your workout. Rad will guide you through various segments to ensure a comprehensive fitness experience. Get ready to challenge yourself and enhance your fitness with this invigorating class.

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20 min HIIT Cardio Workout with Weights