30 min Intervals & Arms Ride
Cycling · Kendall Toole
For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.
Cadence
--
Resistance
--
Calories
--
Heart rate
--
Get in-class metrics & instructor cues when you take this class on the App.