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30 min Intervals & Arms Ride

Cycling · Kendall Toole

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Cadence

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Resistance

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Calories

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Heart rate

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Get in-class metrics & instructor cues when you take this class on the App.