Name: 30-Minute Walk & Run Treadmill Workout Video
Uploaded: 2024-05-30-T05:00:00-05:00
Description: Join Jon Hosking for this 30-minute walking and running treadmill workout. Following a warm up, you’ll have 10 efforts of various lengths. Each effort includes walking and running in equal measure. Bring the club energy as you run to the energetic beats in this workout.

Try this free 30-minute walking and running treadmill workout with Jon Hosking. You’ll be walking and running in equal measure to energetic beats.

30-Minute Walk & Run Treadmill Workout Video

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Walking

Walk + Run

Join Jon Hosking for this 30-minute walking and running treadmill workout. Following a warm up, you’ll have 10 efforts of various lengths. Each effort includes walking and running in equal measure. Bring the club energy as you run to the energetic beats in this workout.

Join Jon Hosking for the 30 min Walk + Run class. This 30 minutes session is designed to split your workout evenly between walking and running, offering a balanced Tread workout. The class focuses on working your calves, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout. This walk + run class provides a great way to mix up your routine.

Blue Champagne

Maybe It's Too Late

Pulling Me Down

The Chase

Boom Boom Boom

Boom Boom Boom (feat. Mia Pfirrman)

Still Got Time

Can't Let You Disco

Different Shades

AOW / Gods of Jupiter

SkillTwins Football Game 2

Wrap

Chemicals

Faster Car

Warm Up

Walk & Run Intervals

Cool Down

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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30 min Walk & Run Treadmill Workout