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10 min Cool Down Walk

10 min Cool Down Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for a 10 min Cool Down Walk. This cool down walking class is designed to help your heart rate and muscles recover efficiently. Enjoy the soothing beats of R&B music as you wind down from your workout. With a duration of just 10 minutes, it fits perfectly into any schedule. Take this opportunity to relax and let your body recover.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Toni Braxton, Deborah Cox

Playlist

  • Toni Braxton

    Another Sad Love Song

    Toni Braxton
  • Deborah Cox

    Just Be Good to Me

    Deborah Cox
  • Whitney

    Where Do Broken Hearts Go

    Whitney Houston

Playlist

  • Toni Braxton

    Another Sad Love Song

    Toni Braxton
  • Deborah Cox

    Just Be Good to Me

    Deborah Cox
  • Whitney

    Where Do Broken Hearts Go

    Whitney Houston

Class plan

  • cooldown

    Cool Down

    3 Movements

    10 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

12%