10 min Cool Down Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for a 10 min Cool Down Walk. This cool down walking class is designed to help your heart rate and muscles recover efficiently. Enjoy the soothing beats of R&B music as you wind down from your workout. With a duration of just 10 minutes, it fits perfectly into any schedule. Take this opportunity to relax and let your body recover.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Toni Braxton, Deborah Cox
Playlist
Another Sad Love Song
Toni BraxtonJust Be Good to Me
Deborah CoxWhere Do Broken Hearts Go
Whitney Houston
Playlist
Another Sad Love Song
Toni BraxtonJust Be Good to Me
Deborah CoxWhere Do Broken Hearts Go
Whitney Houston
Class plan
Cool Down
3 Movements
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
12%