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10 min Warm Up Walk

10 min Warm Up Walk

Originally aired

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for the 10 min Warm Up Walk. This warm up walking class is designed to help you gradually increase your heart rate over 10 minutes. You'll be moving to the rhythm of pop music, making your warm-up enjoyable. The class focuses on engaging your calves, hamstrings, and quads. Get ready to start your workout with this effective warm-up session.

Equipment

  • Treadmill

Featuring music by

Beyoncé, Britney Spears, Gloria Estefan

Playlist

  • Cuts Both Ways

    Get on Your Feet

    Gloria Estefan
  • Blackout

    Heaven On Earth

    Britney Spears
  • I AM...SASHA FIERCE THE BONUS TRACKS

    Why Don't You Love Me

    Beyoncé

Playlist

  • Cuts Both Ways

    Get on Your Feet

    Gloria Estefan
  • Blackout

    Heaven On Earth

    Britney Spears
  • I AM...SASHA FIERCE THE BONUS TRACKS

    Why Don't You Love Me

    Beyoncé

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%