10 min Warm Up Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 10 min Warm Up Walk. This warm up walking class is designed to help you gradually increase your heart rate over 10 minutes. You'll be moving to the rhythm of pop music, making your warm-up enjoyable. The class focuses on engaging your calves, hamstrings, and quads. Get ready to start your workout with this effective warm-up session.
Equipment
- Treadmill
Featuring music by
Beyoncé, Britney Spears, Gloria Estefan
Playlist
Get on Your Feet
Gloria EstefanHeaven On Earth
Britney SpearsWhy Don't You Love Me
Beyoncé
Playlist
Get on Your Feet
Gloria EstefanHeaven On Earth
Britney SpearsWhy Don't You Love Me
Beyoncé
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%