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10 min Warm Up Walk

10 min Warm Up Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Warm up with this 10-minute walk and gradually increase your heart rate.

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Robbie Williams, Republica

Playlist

  • Whitney

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • The Ego Has Landed

    Let Me Entertain You

    Robbie Williams
  • Republica

    Ready to Go

    Republica

Playlist

  • Whitney

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • The Ego Has Landed

    Let Me Entertain You

    Robbie Williams
  • Republica

    Ready to Go

    Republica

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

22%