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10 min Warm Up Walk
Originally aired
Jeffrey McEachern
Walking
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Explore Tread
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More info
Warm up with this 10-minute walk and gradually increase your heart rate.
Equipment
- Treadmill
Featuring music by
Whitney Houston, Robbie Williams, Republica
Playlist
I Wanna Dance with Somebody (Who Loves Me)
Whitney HoustonLet Me Entertain You
Robbie WilliamsReady to Go
Republica
Playlist
I Wanna Dance with Somebody (Who Loves Me)
Whitney HoustonLet Me Entertain You
Robbie WilliamsReady to Go
Republica
Class plan
Warm Up
5 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
22%