10 min Warm Up Walk
Originally aired
Jess Sims
Walking
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Join Jess Sims for the 10 min Warm Up Walk. This warm up walking class is designed to get your heart rate and body warmed up in just 10 minutes. Enjoy a selection of hip-hop/rap music to keep you motivated throughout the session. Whether you're preparing for a more intense workout or just want to start your day with some movement, this class is perfect for a quick warm-up. Get ready to walk and warm up with Jess Sims!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Clean Bandit, Mabel, Montell Jordan, Crystal Waters
Playlist
Tick Tock (feat. S1mba) [UK Mix] (feat. S1mba)
Clean Bandit, Mabel, S1mbaBoom Bam
Team Salut, Afro B, Mariah Angeliq100% Pure Love
Crystal Waters
Playlist
Tick Tock (feat. S1mba) [UK Mix] (feat. S1mba)
Clean Bandit, Mabel, S1mbaBoom Bam
Team Salut, Afro B, Mariah Angeliq100% Pure Love
Crystal WatersThis Is How We Do It
Montell Jordan
Class plan
Warm Up
2 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%