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15 min 90s Walk

15 min 90s Walk

Originally aired

Jon Hosking

Walking

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More info

Pick up the pace and get your body moving to an energizing 90s playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mariah Carey, Redman, Sheryl Crow, Céline Dion

Playlist

  • How Bizarre

    How Bizarre

    OMC
  • Prodigal Sista

    Made It Back (feat. Redman) (feat. Redman)

    Beverley Knight, Redman
  • Greatest Hits

    Dreamlover

    Mariah Carey

Playlist

  • How Bizarre

    How Bizarre

    OMC
  • Prodigal Sista

    Made It Back (feat. Redman) (feat. Redman)

    Beverley Knight, Redman
  • Greatest Hits

    Dreamlover

    Mariah Carey
  • All The Way... A Decade Of Song

    That's the Way It Is

    Céline Dion

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    6 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%