15 min Hike
Originally aired
Jeffrey McEachern
Walking
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Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.
Equipment
- Treadmill
Featuring music by
C+C Music Factory, La Bouche, SNAP!, Freedom Williams
Playlist
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsRhythm Is A Dancer (7" Edit)
SNAP!Mr. Vain (Original Radio Edit)
Culture Beat
Playlist
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsRhythm Is A Dancer (7" Edit)
SNAP!Mr. Vain (Original Radio Edit)
Culture BeatBe My Lover
La Bouche
Class plan
Warm Up
3 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
7%