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15 min Hike

15 min Hike

Originally aired

Jeffrey McEachern

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

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More info

Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.

Equipment

  • Treadmill

Featuring music by

C+C Music Factory, La Bouche, SNAP!, Freedom Williams

Playlist

  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • 90s Snap! Hits

    Rhythm Is A Dancer (7" Edit)

    SNAP!
  • Mr. Vain

    Mr. Vain (Original Radio Edit)

    Culture Beat

Playlist

  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • 90s Snap! Hits

    Rhythm Is A Dancer (7" Edit)

    SNAP!
  • Mr. Vain

    Mr. Vain (Original Radio Edit)

    Culture Beat
  • Best Of La Bouche feat. Melanie Thornton

    Be My Lover

    La Bouche

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • walking

    Walking

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

7%