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15 min Stacking Stuffer: Power Walk
Originally aired
Kirsten Ferguson
Walking
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Pick up the pace and get your body moving in this power walk.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Mary J. Blige, Aaliyah, Method Man, Omarion
Playlist
Buddy
Musiq SoulchildEveryone Falls In Love
Tanto Metro & DevonteMore Than A Woman
Aaliyah
Playlist
Buddy
Musiq SoulchildEveryone Falls In Love
Tanto Metro & DevonteMore Than A Woman
AaliyahI'll Be There For You / You're All I Need To Get By (feat. Mary J. Blige)
Method Man, Mary J. Blige
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%