![15 min Walk + Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/067fc21df8cd67c33db7d699075a480d99855245/img_1712671164_98b247f28e014f5ab2132eca776e56c2.png)
15 min Walk + Run
Originally aired
Matty Maggiacomo
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/AQ2dCpJFnJKJVrv2g0Bdu/0c56bc3c1ad0840f1b0ba84991ca1905/Tread.png)
Take this class with Peloton Tread
Explore Tread
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take on any treadmill with the App
Explore App
More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Pharrell Williams, The Killers, Mumford & Sons
Playlist
Breakfast
Dove CameronBest Friend (feat. NERVO, The Knocks & ALISA UENO)
Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKERYour Side of Town
The Killers
Playlist
Breakfast
Dove CameronBest Friend (feat. NERVO, The Knocks & ALISA UENO)
Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKERYour Side of Town
The KillersTomorrow
Kali Uchis
Class plan
Warm Up
2 MovementsWalk & Run Intervals
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%