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20 min 2000s Walk

20 min 2000s Walk

Originally aired

Jess King

Walking

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More info

Pick up the pace and get your body moving to an energizing 2000s playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Kaskade, Eric Prydz, Jamiroquai

Playlist

  • Music (Remixes)

    Music (Calderone Radio Edit)

    Madonna
  • Take Me or Leave Me

    Take Me or Leave Me (Tracy Young Mixshow)

    RENT Soundtrack
  • Perfect (Exceeder)

    Perfect (Exceeder)

    Mason, Princess Superstar

Playlist

  • Music (Remixes)

    Music (Calderone Radio Edit)

    Madonna
  • Take Me or Leave Me

    Take Me or Leave Me (Tracy Young Mixshow)

    RENT Soundtrack
  • Perfect (Exceeder)

    Perfect (Exceeder)

    Mason, Princess Superstar
  • I Remember

    I Remember (Radio Edit)

    deadmau5, Kaskade

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

13%