20 min 2000s Walk
Originally aired
Jess King
Walking
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Pick up the pace and get your body moving to an energizing 2000s playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Kaskade, Eric Prydz, Jamiroquai
Playlist
Music (Calderone Radio Edit)
MadonnaTake Me or Leave Me (Tracy Young Mixshow)
RENT SoundtrackPerfect (Exceeder)
Mason, Princess Superstar
Playlist
Music (Calderone Radio Edit)
MadonnaTake Me or Leave Me (Tracy Young Mixshow)
RENT SoundtrackPerfect (Exceeder)
Mason, Princess SuperstarI Remember (Radio Edit)
deadmau5, Kaskade
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
14%
Secondary muscle group
Other
13%