20 min 2010s Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 20 min 2010s Walk, a music walk designed to get your body moving. This class features an energizing 2010s playlist filled with pop hits. In just 20 minutes, you'll work your calves, hamstrings, and quads. Perfect for those looking to pick up the pace and enjoy some great tunes. Don't miss out on this invigorating walk with Joslyn.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Lizzo, Ciara, Little Mix
Playlist
Power (feat. Stormzy)
Little Mix, StormzyClarks
Vybz Kartel Feat. Popcaan & Gaza SlimXO
Beyoncé
Playlist
Power (feat. Stormzy)
Little Mix, StormzyClarks
Vybz Kartel Feat. Popcaan & Gaza SlimXO
BeyoncéI Want You
Tayla Parx
Class plan
Warm Up
5 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%