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20 min 2010s Walk

20 min 2010s Walk

Originally aired

Joslyn Thompson Rule

Walking

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Join Joslyn Thompson Rule for the 20 min 2010s Walk, a music walk designed to get your body moving. This class features an energizing 2010s playlist filled with pop hits. In just 20 minutes, you'll work your calves, hamstrings, and quads. Perfect for those looking to pick up the pace and enjoy some great tunes. Don't miss out on this invigorating walk with Joslyn.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lizzo, Ciara, Little Mix

Playlist

  • Glory Days (Expanded Edition)

    Power (feat. Stormzy)

    Little Mix, Stormzy
  • Reggae Gold 2010

    Clarks

    Vybz Kartel Feat. Popcaan & Gaza Slim
  • BEYONCÉ [Platinum Edition]

    XO

    Beyoncé

Playlist

  • Glory Days (Expanded Edition)

    Power (feat. Stormzy)

    Little Mix, Stormzy
  • Reggae Gold 2010

    Clarks

    Vybz Kartel Feat. Popcaan & Gaza Slim
  • BEYONCÉ [Platinum Edition]

    XO

    Beyoncé
  • I Want You

    I Want You

    Tayla Parx

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%