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20 min 2010s Walk

20 min 2010s Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Pick up the pace and get your body moving to an energizing 2010s playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lizzo, Ciara, Little Mix

Playlist

  • Glory Days (Expanded Edition)

    Power (feat. Stormzy)

    Little Mix, Stormzy
  • Reggae Gold 2010

    Clarks

    Vybz Kartel Feat. Popcaan & Gaza Slim
  • BEYONCÉ [Platinum Edition]

    XO

    Beyoncé

Playlist

  • Glory Days (Expanded Edition)

    Power (feat. Stormzy)

    Little Mix, Stormzy
  • Reggae Gold 2010

    Clarks

    Vybz Kartel Feat. Popcaan & Gaza Slim
  • BEYONCÉ [Platinum Edition]

    XO

    Beyoncé
  • I Want You

    I Want You

    Tayla Parx

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%