20 min 2010s Walk
Originally aired
Joslyn Thompson Rule
Walking
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Pick up the pace and get your body moving to an energizing 2010s playlist.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Dua Lipa, Lizzo, Charlie Puth
Playlist
Your Song
RITA ORA, Rita OraTruth Hurts
LizzoDone for Me (feat. Kehlani)
Charlie Puth, Kehlani
Playlist
Your Song
RITA ORA, Rita OraTruth Hurts
LizzoDone for Me (feat. Kehlani)
Charlie Puth, KehlaniBlow
Ashnikko
Class plan
Warm Up
5 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
13%