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20 min 2010s Walk

20 min 2010s Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Pick up the pace and get your body moving to an energizing 2010s playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Dua Lipa, Lizzo, Charlie Puth

Playlist

  • Phoenix (Deluxe Edition)

    Your Song

    RITA ORA, Rita Ora
  • Cuz I Love You (Deluxe)

    Truth Hurts

    Lizzo
  • Voicenotes

    Done for Me (feat. Kehlani)

    Charlie Puth, Kehlani

Playlist

  • Phoenix (Deluxe Edition)

    Your Song

    RITA ORA, Rita Ora
  • Cuz I Love You (Deluxe)

    Truth Hurts

    Lizzo
  • Voicenotes

    Done for Me (feat. Kehlani)

    Charlie Puth, Kehlani
  • Unlikeable

    Blow

    Ashnikko

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • walking

    Walking

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

13%