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20 min 2010s Walk
Originally aired
Susie Chan
Walking
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More info
Pick up the pace and get your body moving to an energizing 2010s playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Ed Sheeran, The Weeknd, Pharrell Williams
Playlist
We Are The People
Empire of the Sun, Empire Of The Sun2002
Anne-MarieI Don't Care
Ed Sheeran, Justin Bieber
Playlist
We Are The People
Empire of the Sun, Empire Of The Sun2002
Anne-MarieI Don't Care
Ed Sheeran, Justin BieberStarboy (feat. Daft Punk)
The Weeknd, Daft Punk
Class plan
Warm Up
1 MovementWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%