20 min Country Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 20 min Country Walk. This music walk class features a high-energy country playlist to keep you motivated. The class focuses on working your calves, hamstrings, and quads. With a duration of just 20 minutes, it's a great way to fit in some exercise. Lace up your shoes and get ready to move to the beat.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Taylor Swift, Dan + Shay, Sam Hunt, Miranda Lambert
Playlist
House Party
Sam HuntSomethin' Bad (Duet with Carrie Underwood [Album])
Miranda LambertSugar Daddy
Kylie Morgan
Playlist
House Party
Sam HuntSomethin' Bad (Duet with Carrie Underwood [Album])
Miranda LambertSugar Daddy
Kylie MorganGirl Crush
Little Big Town
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%