20 min Disco Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 20 min Disco Walk, a music walk class designed to get your body moving. Pick up the pace and enjoy an energizing Disco playlist that will keep you motivated throughout the session. This class focuses on engaging your calves, hamstrings, and quads as you walk to the beat of pop music. With a duration of 20 minutes, it's a great way to fit some exercise into your day. Experience the fun and energy of a disco-inspired workout with Jon.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Donna Summer, Chic, Gloria Gaynor, Candi Staton
Playlist
Instant Replay
Dan HartmanI Will Survive (Single Version)
Gloria GaynorMacArthur Park (Single Version)
Donna Summer
Playlist
Instant Replay
Dan HartmanI Will Survive (Single Version)
Gloria GaynorMacArthur Park (Single Version)
Donna SummerD.I.S.C.O.
Otawa
Class plan
Warm Up
1 MovementWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%