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20 min Disco Walk

20 min Disco Walk

Originally aired

Jon Hosking

Walking

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Join Jon Hosking for the 20 min Disco Walk, a music walk class designed to get your body moving. Pick up the pace and enjoy an energizing Disco playlist that will keep you motivated throughout the session. This class focuses on engaging your calves, hamstrings, and quads as you walk to the beat of pop music. With a duration of 20 minutes, it's a great way to fit some exercise into your day. Experience the fun and energy of a disco-inspired workout with Jon.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Donna Summer, Chic, Gloria Gaynor, Candi Staton

Playlist

  • Keep The Fire Burnin'

    Instant Replay

    Dan Hartman
  • 20th Century Masters: The Millennium Collection: Best Of Gloria Gaynor

    I Will Survive (Single Version)

    Gloria Gaynor
  • Summer: The Original Hits

    MacArthur Park (Single Version)

    Donna Summer

Playlist

  • Keep The Fire Burnin'

    Instant Replay

    Dan Hartman
  • 20th Century Masters: The Millennium Collection: Best Of Gloria Gaynor

    I Will Survive (Single Version)

    Gloria Gaynor
  • Summer: The Original Hits

    MacArthur Park (Single Version)

    Donna Summer
  • Hits 80's, Disco

    D.I.S.C.O.

    Otawa

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    9 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%