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20 min Disney 2000s Walk

20 min Disney 2000s Walk

Originally aired

Jess King

Walking

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Join Jess King for the 20 min Disney 2000s Walk, where you can sweat to iconic soundtracks and relive nostalgic moments. This music walk class embraces the magic of your favorite 2000s Disney stars. The class features a pop music genre to keep you moving. You'll work on muscles such as calves, hamstrings, and quads throughout the session. Enjoy this engaging workout with Jess King and immerse yourself in the Disney magic.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Disney, Corbin Bleu, Zac Efron, Jesse McCartney

Playlist

  • The Cheetah Girls 2

    Strut (From "The Cheetah Girls 2")

    The Cheetah Girls
  • High School Musical 2 (Original Soundtrack)

    What Time Is It

    Zac Efron, Vanessa Hudgens, Lucas Grabeel, Corbin Bleu, Ashley Tisdale, Monique Coleman, Disney
  • Call Me, Beep Me! (From "Kim Possible")

    Call Me, Beep Me! (From "Kim Possible")

    Sadie Stanley

Playlist

  • The Cheetah Girls 2

    Strut (From "The Cheetah Girls 2")

    The Cheetah Girls
  • High School Musical 2 (Original Soundtrack)

    What Time Is It

    Zac Efron, Vanessa Hudgens, Lucas Grabeel, Corbin Bleu, Ashley Tisdale, Monique Coleman, Disney
  • Call Me, Beep Me! (From "Kim Possible")

    Call Me, Beep Me! (From "Kim Possible")

    Sadie Stanley
  • Insomniatic

    Potential Breakup Song

    Aly & AJ

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%