20 min Hike
Originally aired
Camila Ramón
Walking
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Join Camila Ramón for the 20 min Hike and experience the challenge of conquering mountains on the Tread. This hiking walking class will increase your incline, focusing on engaging your calves, hamstrings, and quads. Set to the rhythm of pop music, this session is designed to keep you motivated throughout. Feel the burn as you tackle the inclines and push yourself to new heights. Get ready to hike with Camila and elevate your fitness routine.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tate McRae, Gym Class Heroes, Sean Paul, 21 Savage
Playlist
greedy
Tate McRaeInfiltrate
Sean PaulThe Queen and I
Gym Class Heroes
Playlist
greedy
Tate McRaeInfiltrate
Sean PaulThe Queen and I
Gym Class HeroesBILLIE EILISH.
Armani White
Class plan
Hiking Warm Up
1 MovementHiking
9 MovementsCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
4%