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20 min Hike

20 min Hike

Originally aired

Camila Ramón

Walking

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More info

Join Camila Ramón for the 20 min Hike and experience the challenge of conquering mountains on the Tread. This hiking walking class will increase your incline, focusing on engaging your calves, hamstrings, and quads. Set to the rhythm of pop music, this session is designed to keep you motivated throughout. Feel the burn as you tackle the inclines and push yourself to new heights. Get ready to hike with Camila and elevate your fitness routine.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tate McRae, Gym Class Heroes, Sean Paul, 21 Savage

Playlist

  • greedy

    greedy

    Tate McRae
  • Stage One

    Infiltrate

    Sean Paul
  • As Cruel as School Children

    The Queen and I

    Gym Class Heroes

Playlist

  • greedy

    greedy

    Tate McRae
  • Stage One

    Infiltrate

    Sean Paul
  • As Cruel as School Children

    The Queen and I

    Gym Class Heroes
  • BILLIE EILISH.

    BILLIE EILISH.

    Armani White

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    2 min

  • walking

    Hiking

    9 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

4%