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20 min Hike

20 min Hike

Originally aired

Emma Lovewell

Walking

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Take this class with Peloton Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ellie Goulding, ODESZA, Florence + The Machine, Troye Sivan

Playlist

  • A Moment Apart

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • It's Blitz! (Deluxe Edition)

    Heads Will Roll

    Yeah Yeah Yeahs

Playlist

  • A Moment Apart

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • It's Blitz! (Deluxe Edition)

    Heads Will Roll

    Yeah Yeah Yeahs
  • Bright Lights (Lights Re-pack / Bonus Version)

    Lights (Single Version)

    Ellie Goulding

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    5 min

  • walking

    Hiking

    1 Movement

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%