20 min Hike
Originally aired
Emma Lovewell
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ellie Goulding, ODESZA, Florence + The Machine, Troye Sivan
Playlist
Across The Room (feat. Leon Bridges)
ODESZA, Leon BridgesDog Days Are Over
Florence + The MachineHeads Will Roll
Yeah Yeah Yeahs
Playlist
Across The Room (feat. Leon Bridges)
ODESZA, Leon BridgesDog Days Are Over
Florence + The MachineHeads Will Roll
Yeah Yeah YeahsLights (Single Version)
Ellie Goulding
Class plan
Hiking Warm Up
1 MovementHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%