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20 min Hike

20 min Hike

Originally aired

Jess Sims

Walking

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Join Jess Sims on a 20-minute journey of self-motivation and fitness through our special Peloton class set to the rhythm of soulful R&B tunes. Feel the burn and spark your power within as we focus on strengthening your Calves, Hamstrings, and Quads. Walk shoulder-to-shoulder with inspirational female powerhouse duo, Oprah and Gayle. Jess will guide you through this empowering class that targets muscles you never knew you had. Are you ready to hit the Tread?

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Madonna, Whitney Houston, Kygo

Playlist

  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • All the Best - the Hits

    The Best

    Tina Turner
  • Deeper Love

    Deeper Love

    Jauz

Playlist

  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • All the Best - the Hits

    The Best

    Tina Turner
  • Deeper Love

    Deeper Love

    Jauz
  • Higher Love

    Higher Love

    Kygo, Whitney Houston

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Hiking

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

3%