20 min Hike
Originally aired
Jess Sims
Walking
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Join Jess Sims on a 20-minute journey of self-motivation and fitness through our special Peloton class set to the rhythm of soulful R&B tunes. Feel the burn and spark your power within as we focus on strengthening your Calves, Hamstrings, and Quads. Walk shoulder-to-shoulder with inspirational female powerhouse duo, Oprah and Gayle. Jess will guide you through this empowering class that targets muscles you never knew you had. Are you ready to hit the Tread?
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Madonna, Whitney Houston, Kygo
Playlist
BREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, MadonnaThe Best
Tina TurnerDeeper Love
Jauz
Playlist
BREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, MadonnaThe Best
Tina TurnerDeeper Love
JauzHigher Love
Kygo, Whitney Houston
Class plan
Warm Up
2 MovementsHiking
1 MovementCool Down
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
3%