![20 min Hike](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/9e6a96f44e502ef39c98f9cf1e25a323f71ba159/img_1716396243_84028ccee8844ab78a8d8f13739813e7.png)
20 min Hike
Originally aired
Logan Aldridge
Walking
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Explore Tread
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More info
Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Timberlake, Zedd, ODESZA, Leon Bridges
Playlist
100 Years
Five For Fighting, Five for FightingMirrors
Justin TimberlakeMama Said
Lukas Graham
Playlist
100 Years
Five For Fighting, Five for FightingMirrors
Justin TimberlakeMama Said
Lukas GrahamBeautiful Now (feat. Jon Bellion)
Zedd, Jon Bellion
Class plan
Hiking Warm Up
3 MovementsHiking
6 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
10%