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20 min Hike

20 min Hike

Originally aired

Logan Aldridge

Walking

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More info

Join Logan Aldridge for a 20 min Hike and experience a unique hiking walking class. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. This class focuses on engaging your calves, hamstrings, and quads. Accompanied by pop music, it offers an energizing atmosphere. Get ready to challenge yourself and enjoy the journey.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Zedd, ODESZA, Leon Bridges

Playlist

  • The Battle For Everything

    100 Years

    Five For Fighting, Five for Fighting
  • The 20/20 Experience (Deluxe Version)

    Mirrors

    Justin Timberlake
  • Lukas Graham

    Mama Said

    Lukas Graham

Playlist

  • The Battle For Everything

    100 Years

    Five For Fighting, Five for Fighting
  • The 20/20 Experience (Deluxe Version)

    Mirrors

    Justin Timberlake
  • Lukas Graham

    Mama Said

    Lukas Graham
  • True Colors

    Beautiful Now (feat. Jon Bellion)

    Zedd, Jon Bellion

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    3 min

  • walking

    Hiking

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

10%