20 min Hike
Originally aired
Olivia Amato
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Justin Bieber, Janet Jackson, SOFI TUKKER
Playlist
we can't be friends (wait for your love)
Ariana GrandePurple Hat
Sofi Tukker, Sofie Tukker, SOFI TUKKERRhythm Nation
Janet Jackson
Playlist
we can't be friends (wait for your love)
Ariana GrandePurple Hat
Sofi Tukker, Sofie Tukker, SOFI TUKKERRhythm Nation
Janet Jacksonvampire
Olivia Rodrigo
Class plan
Hiking Warm Up
8 MovementsHiking
13 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
14%
Secondary muscle group
Other
12%