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20 min Hip Hop Walk
Originally aired
Jess Sims
Walking
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More info
Pick up the pace and get your body moving to an energizing hip hop playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Miguel, Megan Thee Stallion
Playlist
Throw Some D's (Album Version (Edited)) (feat. Polow Da Don)
Rich Boy, Polow Da DonHer
Megan Thee StallionHigher (Album Version)
The Game
Playlist
Throw Some D's (Album Version (Edited)) (feat. Polow Da Don)
Rich Boy, Polow Da DonHer
Megan Thee StallionHigher (Album Version)
The GamePut It On Me (feat. Vita)
Vita, Ja Rule
Class plan
Warm Up
2 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%