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20 min Hip Hop Walk

20 min Hip Hop Walk

Originally aired

Jess Sims

Walking

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More info

Pick up the pace and get your body moving to an energizing hip hop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, Miguel, Megan Thee Stallion

Playlist

  • Rich Boy

    Throw Some D's (Album Version (Edited)) (feat. Polow Da Don)

    Rich Boy, Polow Da Don
  • Traumazine

    Her

    Megan Thee Stallion
  • The Documentary

    Higher (Album Version)

    The Game

Playlist

  • Rich Boy

    Throw Some D's (Album Version (Edited)) (feat. Polow Da Don)

    Rich Boy, Polow Da Don
  • Traumazine

    Her

    Megan Thee Stallion
  • The Documentary

    Higher (Album Version)

    The Game
  • Rule 3:36

    Put It On Me (feat. Vita)

    Vita, Ja Rule

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%