![20 min Hip Hop Walk](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/f6ed039801bf22ab061fa8d2ea6f444e970f4aba/img_1718735484_b6a6eeb109ce49029d129fcf5b3bd04d.jpg)
20 min Hip Hop Walk
Originally aired
Joslyn Thompson Rule
Walking
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Pick up the pace and get your body moving to an energizing Hip Hop playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
MC Lyte, Mary J. Blige, Eve, Marvin Gaye
Playlist
Keep On, Keepin' On (feat. Xscape) (feat. Xscape)
MC Lyte, XscapeYou Got Me (feat. Erykah Badu & Eve)
Erykah Badu, The Roots, EveReady or Not
Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
Playlist
Keep On, Keepin' On (feat. Xscape) (feat. Xscape)
MC Lyte, XscapeYou Got Me (feat. Erykah Badu & Eve)
Erykah Badu, The Roots, EveReady or Not
Fugees, Ms. Lauryn Hill, Wyclef Jean, PrasI'll Be There For You / You're All I Need To Get By (feat. Mary J. Blige)
Method Man, Mary J. Blige
Class plan
Warm Up
6 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%