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20 min Hip Hop Walk

20 min Hip Hop Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Pick up the pace and get your body moving to an energizing Hip Hop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

MC Lyte, Mary J. Blige, Eve, Marvin Gaye

Playlist

  • Bad As I Wanna B

    Keep On, Keepin' On (feat. Xscape) (feat. Xscape)

    MC Lyte, Xscape
  • Things Fall Apart (Deluxe Edition)

    You Got Me (feat. Erykah Badu & Eve)

    Erykah Badu, The Roots, Eve
  • The Score (Expanded Edition)

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras

Playlist

  • Bad As I Wanna B

    Keep On, Keepin' On (feat. Xscape) (feat. Xscape)

    MC Lyte, Xscape
  • Things Fall Apart (Deluxe Edition)

    You Got Me (feat. Erykah Badu & Eve)

    Erykah Badu, The Roots, Eve
  • The Score (Expanded Edition)

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • Reflections - A Retrospective

    I'll Be There For You / You're All I Need To Get By (feat. Mary J. Blige)

    Method Man, Mary J. Blige

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%