20 min Pop Walk
Originally aired
Jeffrey McEachern
Walking
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Pick up the pace and move to a high-energy pop playlist.
Explicit
Equipment
- Treadmill
Featuring music by
Usher, Alicia Keys, P!nk, Christina Aguilera
Playlist
Funhouse
P!nk, P!NKWorth It (feat. Kid Ink)
Fifth Harmony, Kid InkGenie In a Bottle
Christina Aguilera
Playlist
Funhouse
P!nk, P!NKWorth It (feat. Kid Ink)
Fifth Harmony, Kid InkGenie In a Bottle
Christina AguileraSomebody To Love
Kylie Minogue
Class plan
Warm Up
4 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%